May 2, 2008 at 6:39 am Leave a comment

As far as acne is concerned, food is one of the most important factors. By opting for a balanced diet, you can get rid of acne with ease.

The liver is the main organ of the digestive system. Overeating can harm the liver. Rich food produces high amount of toxins in the body. This causes acne.

  1. In order to avoid acne one should always follow a disciplined and regulated diet. Nowadays, most of us have a very erratic diet because of our hectic lifestyle. We eat a lot of junk food. Junk food produces toxins that are very harmful for the human body. Acne is essentially the result of irregular food habit.
  2. If you are suffering from acne, the best way to deal with it is to eat lots of fresh vegetables and fruit. In fact, you should eat at least three servings of vegetables and a minimum one serving of fruit per day.
  3. Salad is another very important food item. Salad contains vegetables that are full of fiber. Vegetables provide you with essential nutrition and help to prevent constipation. Constipation is one of the primarily reasons for acne. Therefore, salad should form an essential part of your daily diet.
  4. Please avoid refined sugar, fried food and excess of carbohydrate. Also, reduce caffeine intake. These food items are also responsible for acne. Although B12 is an essential vitamin, excess intake may be responsible for acne. Avoid eating excess food containing vitamin B12. Egg, milk and milk products, and red meat are some of the food items that contain vitamin B12. Excessive intake of fish can also be harmful.
  5. Consumption of pulses and legumes is a healthy way to prevent acne. If taken on a regular basis, pulses can be an effective medication for acne. Drink plenty of water. Water keeps the human body clean and purifies the system, thereby playing an important role in preventing acne.

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