MEDITATION FOR PIMPLES

Acne can be very distressing for a person as it hampers not only his physical features but also increases a person’s stress, anxiety and depression levels. Acne is a skin disorder whose complete remedy is unachievable. Acne can appear in any age group– infant, teenager, adult. It is quite stubborn for the fact that it has numerous varieties like blackheads, whiteheads, pustules, nodules, cysts.

Therefore, it is imperative that we take preventive measures beforehand. Some of the proactive acne medications are mentioned which would help us deal with acne.

Firstly, we should clear some of the prevailing myths regarding acne. Chocolates, fatty foods do not cause pimples. Infact it is necessary to keep a healthy diet consisting of lots and lots of water, fresh fruits and vegetables.

We can also try some homeopathic medicines as they do not have any undesirable side effects. Another proactive acne medication is regular exercise like walking, jogging. This speeds up the blood circulation in our body and also gives us ample amounts of fresh air. But you should avoid excessive sunlight as it can cause harm to your skin.

You should also try to reduce the amount of stress, depression and anxiety as they also cause a lot of problems in your body. You can try out some yoga or meditation, to relieve yourself.

You should never pierce or squeeze the pimple as the material inside may come out and spread and thus infect other areas of your skin.

It has been proven by many studies that caffeine can cause an increase in the stress hormones and thus creates a viable environment for pimples. So, naturally we should avoid foods containing caffeine. Similarly, red meat and dairy products are also harmful for your body as they increase the hormone production in the body.